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Stable storage: Capsule formulations resist oxidation far better than liquids or powders exposed to environmental elements

Route/evidence mismatch: the pivotal mouse study tested subcutaneous injection at a fixed research dose (20 mg/kg, three times daily) the oral capsule use that is actually sold and discussed commercially has not itself been directly tested in that published research

Drinking water doesnt change how alcohol is processed in your lungs or blood, so it wont affect the reading

Hot water can irritate the injection site and potentially delay healing

Take B12 supplements separately from a B12-containing meal if possible

But, an alternative is to take supplements in the form of pill or sublingual drops